In a recent interview with licensed clinical psychologist Molly Burrets, CNBC Make It discusses the topic of burnout and its implications on mental health. Burrets explains that burnout is not a specific mental health diagnosis, but rather a chronic condition that occurs when the demands of life surpass one’s ability to meet them. This can lead to an increased risk of experiencing mental health conditions such as depression and anxiety.

To prevent or reverse burnout, it is crucial to recognize the signs across physical, emotional, and behavioral categories. Physical symptoms may include chronic fatigue, insomnia, headaches, muscle pain, digestive issues, and a weakened immune system. Emotional indicators of burnout can manifest as increased irritability, loss of motivation, emotional detachment, frustration, and negative feelings towards work or caregiving responsibilities. Behavioral symptoms may include overeating, binge drinking, increased drug use, procrastination, social withdrawal, isolation, and decreased productivity.

Burrets emphasizes the importance of consulting with a doctor to rule out underlying health conditions before addressing burnout symptoms. She recommends reducing workload to prioritize self-care activities such as exercise, spending time with loved ones, pursuing hobbies, meditation, and mindfulness practices. Making tough decisions to remove non-essential tasks and incorporate more rest and relaxation is crucial for recovery.

In conclusion, acknowledging and addressing burnout symptoms is essential for overall well-being. By setting boundaries, prioritizing self-care, and reevaluating responsibilities, individuals can work towards preventing and overcoming burnout. By recognizing the signs and taking proactive steps to address them, individuals can improve their mental health and overall quality of life.

source: https://www.pressrundown.com/health/psychologist-outlines-3-signs-of-burnout-in-body