As individuals age, many aspire to maintain their health and cognitive sharpness. A notable group called “SuperAgers” has garnered attention for their remarkable abilities. Defined by researchers at Northwestern University, SuperAgers are adults over 80 who exhibit memory capacities akin to those at least 30 years younger. This research distinguishes them from those who may simply enjoy longevity, emphasizing that SuperAgers possess unique brain characteristics.
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Studies indicate that SuperAgers experience less brain volume loss compared to their peers with good longevity, raising intriguing questions about the biological and environmental factors that contribute to this phenomenon. Northwestern’s Tamar Gefen notes that there is currently no known formula for becoming a SuperAger; rather, a mix of biology, environment, and personal choices seems to play a role.
While researchers acknowledge the diversity in habits among SuperAgers, certain commonalities emerge. Engaging in regular physical activity—beyond traditional exercise—such as gardening or walking, is essential. Maintaining social connections through family, friends, and community involvement is also pivotal for cognitive and physical health as one ages.
Managing stress is another key factor. Many SuperAgers report actively reducing unnecessary stressors in their lives. Additionally, cognitive stimulation through learning new skills or hobbies is encouraged as a means of keeping the mind active.
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Finally, pursuing activities that bring joy and fulfillment emerges as a vital component of healthy aging. By adopting some of the habits observed in SuperAgers, individuals may enhance their own cognitive and physical functioning throughout their later years.
