The American Stroke Association has recently released updated guidelines for stroke prevention, marking the first update since 2014. These guidelines focus on reducing risk factors such as high blood pressure, elevated cholesterol levels, obesity, and high blood sugar. They also highlight unique risk factors for females and transgender women, as well as the impact of social determinants of health on stroke risk.
One of the key recommendations in the new guidelines is the use of GLP-1 drugs for cardiovascular health, along with promoting a balanced diet, regular physical activity, maintaining a healthy weight, and getting enough sleep. These lifestyle changes are essential in reducing the risk of stroke, which affects nearly 800,000 people in the United States annually, with more than 600,000 being first-time strokes.
The guidelines also stress the importance of equitable access to healthcare, addressing social determinants of health, and advocating for patients in underserved communities. Screening for conditions that can increase stroke risk in females, such as pregnancy complications and hormonal contraceptive use, is also recommended.
Maintaining a healthy, balanced diet, such as the Mediterranean diet, engaging in regular exercise, getting adequate sleep, and managing stress are all key components of stroke prevention. Healthcare professionals are urged to screen patients for sedentary behavior, high blood pressure, and other risk factors, and provide tailored lifestyle interventions.
Overall, the new stroke guidelines provide a clear pathway for medical professionals and patients to reduce the risk of stroke. By implementing these recommendations, individuals can take proactive steps to preserve heart and brain health, ultimately preventing a first stroke and improving overall well-being.
